Free Stress Management Course
Do you sometimes experience stress or work with stressed people? Do you want freedom from it? Do you want a healthy mind, family, team and or workplace?
Positive and negative stress is a constant influence on many people’s lives. Therefore there is need to learn how to maximise on positive stress and minimize on negative stress.
What will you benefit ?
These stress management course and workshops will give you the techniques to recognise the symptoms and sources of stress and will introduce you to different ways of managing stress.