Free Stress Management Course

Stress Management

Course overview

Do you sometimes experience stress or work with stressed people? Do you want freedom from it? Do you want a healthy mind, family, team and or workplace?

Positive and negative stress is a constant influence on many people’s lives. Therefore there is need to learn how to maximise on positive stress and minimize on negative stress.

What will you benefit ?

These stress management course and workshops will give you the techniques to recognise the symptoms and sources of stress and will introduce you to different ways of managing stress.

Stress Management Course


Interested in a custom programme?
Beginning with the content of our existing offerings, we’ll work with you to create a program tailored to address the challenges of your organization.

Looking for more?

Let us follow up about more details about this program.