Anger Management Training



Course overview

Controlling and limiting anger is important in every aspect of one’s life. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger at one point or another, there is need for a constructive approach of manage it effectively thus turning Anger into a valuable asset. During Anger management training course, participants will learn how to identify anger triggers and how to respond practically. The course will equip participants with different coping and planning techniques which assist in using anger as a constructive tool.

Who should attend the course?

This workshop is designed for everyone who deals with people and who would effectively like to improve anger management techniques.

Course objectives

The workshop aims include ways to:

  • Recognize how anger affects your body, your mind, and your behavior
  • Use the five-step method to break old patterns and replace them with a model for assertive anger
  • Control their emotions when faced with other peoples’ anger
  • Identify ways to help other people safely manage some of their repressed or expressed anger.

The Learning Model

The trainer uses up-to-date training techniques and a variety of training methods, to give all participants the best opportunities for learning including:

  • Class Session
  • Group Discussions
  • Simulations exercises
  • Case studies and Problem Solving Exercises
  • Individual assignments
  • Templates and tools

Course Contents

  • Understanding what really Anger is
  • Working on the Problem
  • The Cycle of Anger
  • Helpful Ways of Dealing with Anger
  • Solving the Problem
  • Dealing with Angry People
  • Dealing with Angry People
  • A Personal Plan Communicate Better

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Cost: R5 000

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